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by Runs With Scissors

Stress Treatment

Stress is discussed in many different ways.  What it does to us physically, mentally, and emotionally should make it the number one crime of the century.  All I know is that it should be rightfully blamed for most ailments in our lives. 

When we reach the end of our last nerve, our blood pressure gets too high.  Our faces turn red and normally everyone around us runs for cover.  In turn, our sugar levels change and our alternate personality (that we didn’t know we had or even know how to control) surfaces. We’re fast approaching the unhealthy danger zone. 

Stress Treatment Is Necessary. 

We make our way to our primary care doctor to access the damage and look for a quick way to return to what we consider is normal.  The problem is that the symptoms we discuss warrant us leaving the office with multiple prescriptions in hand.  This only proceeds to scare us and lead us down the road of multiple side effects. Did our doctor even listen to our problem or just access the symptoms?  Why do I feel worse taking these meds? Is there anything else I can do?  Am I doomed to feel like this for the rest of my life?  Now the stress seems worse! 

What Stress Treatments Can We Do On Our Own? 

We can put the brakes on once we have been accessed.  If there is nothing in immediate need of repair, we can take responsibility for our actions.  It’s time to re-assess what we are doing in our lives. 

Take a sincere look at what we eat.  How much sleep are we getting and is it quality?  Are we getting sufficient exercise on a regular basis?  How much joy is in our lives?  What are you doing for fun?  Do you even like your choice of Career or is it just a job?  Are you happy with yourself?  

If you can answer positively to any of the above immediately, you are headed on the right road.  No matter how many doctors you see, it is still up to you to alter your lifestyle to improve your health. 

My Favorite Stress Treatments. 

Yoga helps to balance my body and calm my mind on a daily basis.  I also do aerobics, strength training and balance exercises. 
My supplemental program works to rebuild and support my weakest nutritional deficiencies. 
I consume a higher protein, lower carbohydrate and (mostly) Gluten Free diet. 
I use subliminal and meditation programs regularly. 
I play affirmation CD’s in my car whenever I’m alone. 
I work on my joy list often and I can name 100 plus things that I enjoy doing.  Can you even name five?   
I have a great team to help keep tabs on my medical  and physical health numbers.   My Anti Aging Doctor is my number one along with  my PCP (Primary Care Doc), Cardiologist, Dentist, Massage Therapist and Energy Worker.  
I also have the Physical and Mental help of those that keep my stress levels to a minimum such as an Accountant, Prosperity Coach, Banker, Hairdresser, Nail Tech and favorite restaurants with great service. 
I utilize the Alpha LED and Spa Feng Shui beds for massage benefits, Alpha LED Light Therapy for muscle tension,  relaxation, stress relief and Natural Cleansing through heat and steam.  As well as Facials. 
I spend time with my family and friends that bring me joy…especially my grandchildren!

 Some of the best advice I have ever received or given out is to try to stay in the present moment.  Let the past go and learn to live now.  Pay attention to what makes you happy because the happier you are the healthier you become.  It takes a little effort but it is well worth it. 

Learn to make yourself your favorite hobby.  Pay attention to your likes, dislikes and what stirs your heart to beat at the right rhythm.  Enjoy life and become the healthy person you were meant to be.  Create your own stress treatments and make your health produce a quality life. 

Back Massage Therapy Demonstration You have probably heard of many different types of massage such as Japanese massage, Yoni Massage, Thai Massage, Swedish Massage, Tantra Massage, etc. This is type of back massage to relax a person and relieve stress. Athena is a Cranio Sacral…

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Stress Treatment – The Best Way To Treat Your Condition

Stress is something that we all have to deal with in the hectic world we live in. Whichever method you may choose to alleviate the stress in your life, be sure you do take action, as it’s important to treat these problems before you find they become an over-whelming part of your life. Stress treatment involves recognizing what triggers it, finding ways to cope and generally just finding ways you can relax to better enjoy your life.

Triggers

Stress can be triggered by many things including minor nuisances and major life changing events. As we grow older, our minds adapt and are able to recognize stressful situations quickly. Once you know what triggers the symptoms, it becomes easier to be proactive and start your stress treatment the moment something happens that will bother you. It’s important to find ways to cope, but make sure you never repress anything and try to blank it out of your thoughts.

Coping

Coping with situations that make us tense is important for peace of mind. When these feeling arise, it’s OK to temporarily put stress on the back-burner, but make sure you deal with it at some point. A great coping mechanism is to think things over while physically exerting yourself. Exercise is a great way to get your heart pumping in a healthy way and also releases endorphins to give you two stress treatment benefits: First your addressing what’s triggering the stress in your life. Second, your brain is releasing endorphins, which is the chemical that contributes to our feelings of euphoria. It’s much easier to deal with stress when you’re in the right frame of mind.

The Best Stress Treatment – Relax

Finding ways to relax can be as simple as setting aside 15 minutes to drink a cup of tea each evening, or going for a night out at the movies once a month. So many people that lead tumultuous lives stay happy and positive by taking pleasure in the simple things. Not all of us can afford to travel twice per year, but make sure you set aside time for yourself and your family at least once a day to talk or enjoy activities.

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by ashley.adcox

Rapid Stress Relief and Stress Treatment Through Self-hypnosis

Stress is the label we apply when we place too much pressure on ourselves

It is such a far reaching condition that its effects are thought to be felt in practically every kind of illness, every kind of disease.

Yet so few of us really have an effective stress management strategy in place in order to bring about the essential stress relief that we need.

A certain amount of stress, of course, can be beneficial. In small to moderate amounts, it really doesn’t hurt and, indeed, may be necessary in order to motivate us into getting things done and prodding us into performing at our very best.

But when stress takes on too much of a driving, overpowering role, it can exact a real toll and have truly damaging effects on both our mental and physical health.

Such, unfortunately, is the case in many industrialised countries such as the UK, the US, Canada and Australia today, where the most common mental health issues are anxiety and depression and in which stress plays a major underlying role.

At work, stress can turn us into jittery, anxious and resentful workers, unable to function as we really should; while at home, stress can provoke marital conflict and problems with children.

Often, we are able to notice the signs of stress in others much easier than we can in ourselves.

Yet few of us truly know how to manage stress — even if we are fully aware we suffer from it. We simply lack the stress management and stress relief strategies for dealing with and releasing it.

And so alcohol, drugs, tranquillizers and anti-depressants are regularly turned to in an attempt to escape from and cope with the often devastating and frequently incapacitating effects of stress. But such attempted remedies are far from being effective stress treatment; they are temporary at best and short sighted at worst.

Usually however, they merely serve to worsen and aggravate an already inflamed situation.

Yet there are other ways to deal with and manage stress that are really effective and far from harmful. Meditation, yoga, good nutrition and exercise are all classical and effective methods of stress busting. (In fact, we recommend that everyone engages in some form of regular exercise.)

But for sheer effectiveness and rapidity of results, few things can match the power of self-hypnosis for stress management and stress treatment.

This is because in hypnosis you can experience a state of being that is so far removed from stress that it has sometimes been referred to as ‘a state of grace’.

Indeed, self-hypnosis offers a method of completely releasing stress, providing a valuable way – through post-hypnotic suggestion – to manage stress and anxiety. When done correctly, it can provide potent and ongoing stress relief and stress treatment that lasts far beyond the actual sessions of self-hypnosis.

And the amazing thing is that practising self-hypnosis needn’t take forever.

Here in the UK, we teach people how to enter a deep trance state in a matter of seconds. Remaining in this wonderful, calm state of hypnosis for a few short minutes, they are able to let go of and free themselves from the harmful and potentially devastating effects of stress.

But learning self-hypnosis from a hypnotherapist is certainly not the only way. True, this is the easiest, most rapid and effective method of mastering the art of self-hypnosis since, correctly done, it is taught while actually in the trance state, but it is not the only way. A visit to your local book shop will produce a selection of good books that will take you through the process step by step.

One thing is sure: time invested in learning and practising self-hypnosis pays very real dividends in the area of real stress management and stress relief. It is an extremely potent method that enables you to manage stress and is perhaps the most effective stress treatment there is.

If stress is something you find yourself struggling with on a regular basis, self- hypnosis – together with good nutrition and moderate exercise – is the very best stress management and stress relief tool you could use.

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